Now before I go any further, I know most women are afraid to hear the word muscle, because that means getting bulky like men. One must realise, muscles can get stronger without getting bigger. Women have very low testosterone (the hormone responsible for making men bulk up). This is why when women weight train, their […]

Malaysia kicked off a COVID-19 mass vaccination programme on Thursday for children aged between 5 and 11, in an effort to protect the youngest members of its population and increase its high immunisation rate. At a vaccination centre in the capital Kuala Lumpur, young children sat anxiously with parents as occasional yelps of pain were […]

Malaysia kicked off a COVID-19 mass vaccination programme on Thursday for children aged between 5 and 11, in an effort to protect the youngest members of its population and increase its high immunisation rate. At a vaccination centre in the capital Kuala Lumpur, young children sat anxiously with parents as occasional yelps of pain were […]

Malaysia kicked off a COVID-19 mass vaccination programme on Thursday for children aged between 5 and 11, in an effort to protect the youngest members of its population and increase its high immunisation rate. At a vaccination centre in the capital Kuala Lumpur, young children sat anxiously with parents as occasional yelps of pain were […]