There’s a name for this concept: body neutrality, or the ability to accept and respect your body even if it isn’t the way you’d prefer it to be
There’s a name for this concept: body neutrality, or the ability to accept and respect your body even if it isn’t the way you’d prefer it to be. The term was popularised by Anne Poirier, a body-image coach and the author of “The Body Joyful,” who began using it in 2015 to help her clients build a healthier, more in-tune relationship to food and exercise. “Body neutrality prioritises the body’s function, and what the body can do, rather than its appearance,” she explained. “You don’t have to love or hate it. You can feel neutral towards it.”
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