Your sleep needs vary widely — total hours required, optimal bedtimes, and ideal wakeup times, these are all dictated by an individual’s physiology, genetics, exercise levels, diet, and age group. Even the habits you formed as a child are influencing bed time habits, but whatever your needs are, getting adequate and effective sleep is crucial […]

French fashion designer Manfred Thierry Mugler, whose dramatic designs were worn by celebrities like Madonna, Lady Gaga and Cardi B, has died. He was 73. He died Sunday, his official Instagram account said. “May his soul Rest In Peace,” it said in a post that was all black with no image. It did not give […]

Dolce&Gabbana announced Monday that it would drop the use of animal fur in all its collections starting this year, and transition to eco-friendly faux fur. The Milan fashion house joins other luxury brands, including Armani, Gucci, Prada and Moncler, in adhering to guidelines set by the Fur Free Alliance, a network of animal rights groups […]

The key lies in your muscles. At rest, 1 pound of muscle burns three times as many calories every day just to sustain itself—and a lot of those calories that muscle burns off come from fat storage units. Muscle is constantly burning fat off! Now before I go any further, I know most women are […]